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Did you know that spending time outdoors is crucial for a child's development?

Exposure to nature and the outdoors can help improve cognitive function, creativity, and focus. As well as numerous benefits for your physical, mental, and emotional health.

We will discuss the importance of spending time outdoors in your early years, and some tips on how to get your kids outside more often!

Childhood development

It's no secret that childhood is a crucial time for cognitive development. Every day, children are learning and growing, forming the foundation for the rest of their lives. While much of this development takes place inside at home or in school, an important part of development also happens outdoors.

Exposure to nature has been shown to have a positive impact on children's physical, mental, and emotional health. According to a review of 300 studies, time spent outdoors can:

  • Decrease stress and anxiety

  • Improve moods

  • Enhance creativity and problem solving skills

  • Increase attention span and focus

  • Reduce symptoms of ADD/ADHD

Green spaces and emotional well-being

Green spaces can provide opportunities for physical activity and play, which also supports emotional well-being. There are countless outdoor activities that you could try, particularly if your kids are stuck at home. The research indicates that those who lived closer to parks and green spaces had better mental health than those who didn't. The benefits were greatest for those who lived within walking distance to a park and spent at least 30 minutes there each week.

The outdoors can have a profound effect on moods for people young and old. Nature can help reduce symptoms of anxiety and depression. One theory is that the outdoors provides a sense of awe, which has been linked to increased happiness and satisfaction with life.

If you can get outside and explore the world around you with your children, it's good for their health and yours too. You, the parent or caregiver should take care of your own mental health and wellbeing since this has a direct impact on your children. When you're outdoors, you can model healthy behaviour for your kids such as being active and connecting with nature. as you take care of yourself, it will benefit your whole family.

Physical health and kids

We all know that spending time outdoors can be great for our physical health, but did you know that it's just as important for our children's mental and emotional wellbeing? Kids who spend time outdoors generally have better mental health than those who don't. Your whole family will benefit from the fresh air and exercise, and you'll create lasting memories together.

The outdoors is a great place for kids to explore and learn about the world around them. They can learn about plants, animals, and insects, and they can get dirty! All of this is good for their physical health and cognitive development.

Getting hands dirty is good for kids! It is a great way for them to develop immunity to bacteria and viruses, whilst learn about the world around them. Kids who spend time outdoors are more likely to have a strong immune system and be less susceptible to allergies and asthma.


Another benefit of spending time outdoors is that it can enhance creativity and problem-solving skills. Studies have shown that less time using technology and more exposure to nature can increase creativity. So, if you're looking for a way to boost your child's creativity, encourage them to spend time outdoors.

Exposure to nature in our early years can help improve our physical and mental health, not to mention our imagination!  Time outdoors can help improve resourcefulness and problem-solving skills. So, if you're looking for a way to boost your child's creativity, get them outside!

When we're outdoors, we're often faced with new challenges and obstacles. This can help us to become more resourceful and creative in our problem-solving skills. So, if your child is struggling with a task, try taking them outdoors and giving them the challenge!


There's something about spending time outdoors that is just so good for the soul. When we're young, it's important to spend as much time as possible in nature, soaking up all of the fresh air and sunshine.  It's a great way to boost our physical and mental health, as well as our sense of freedom. So, make sure to encourage your kids to spend time outdoors!  It's well worth the investment.

There are endless benefits to spending time outdoors, so get out there and explore nature with your children. They'll thank you for it!